Counselling & Psychotherapy in Beckenham
In seeking Counselling or Pychotherapy at this time, I imagine you are struggling with a life event, a change in your life circumstances, perhaps ill health, either physical or emotional, or have reached a crossroads in your life where you need a clearer direction. You may be feeling a generalised sense of discontent with the world and your lot and feel unclear about why life is not living up to your expectations.
Counselling or Psychotherapy gives you an opportunity in a safe, confidential space to explore your inner most feelings and receive some support, feedback & insight into what is happening & how you might ultimately find a helpful resolution toward your desired outcome. You are not alone when in a therapeutic relationship – you sit with a qualified and experienced therapist who will enable you to have the opportunity to find your voice & be heard.
It can sometimes feel overwhelming to face our issues & problems alone, especially if we have hit a crisis in our lives, however counselling is designed to support you through these difficult times and to facilitate you toward feeling better & achieving your goals. It can feel frightening to be out of control in our lives & equally scary to feel vulnerable & less able to cope – so finding the right counsellor to confide in, is important.
Here is a list of the some the more familiar issues which I can help you with, but this list is not exhaustive & each of us as individuals will have different combinations of presenting issues which we can look at.
Presenting issues:
- Depression – both acute & chronic
- Anxiety & stress
- Panic Disorder
- Low self-esteem
- Confidence & assertiveness
- Emotional problems
- Work related stress
- Bullying
- Loss & bereavement
- Health related issues including Cancer
- Redundancy
- Relationship issues
- Life style changes
- Couple work (see Couple Counselling)
- Divorce
- Personal development
- Adult and childhood trauma
- Physical & Sexual Abuse, historic & present day
- Domestic Violence (Female to male & male to female)
Call me now for your free initial 10 minute telephone conversation to see if I can help you.